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ate too much as usual on the weekend....
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55.5 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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1914 kcal
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Fat: 107.78g | Prot: 62.92g | Carbs: 180.65g.
Breakfast: oast Chee Reduced Fat Peanut Butter Crackers. Lunch: Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Small). Dinner: Small Fry. Snacks/Other: Milk Chocolate (Fun Size). more...
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2228 kcal
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Exercise:
Exercise machine (moderate) - 22 minutes, Yard Work (gardening) - 2 hours, Driving - 1 hour, Standing - 20 minutes, Sleeping - 8 hours, Sitting - 11 hours and 58 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Gaining 8.6 kg a Week
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