Weigh In record (no journal entry) for 20 November 2018
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54.0 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1948 kcal
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Fat: 75.38g | Prot: 140.61g | Carbs: 174.69g.
Breakfast: Bananas, Egg, Best Choice American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Lunch: Oranges , Jack in the Box Big Cheeseburger. Dinner: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Fried Rice, Shrimp. more...
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Gaining 1.3 kg a Week
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