Weigh In record (no journal entry) for 20 November 2018
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49.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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801 kcal
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Fat: 12.62g | Prot: 76.73g | Carbs: 93.53g.
Breakfast: Coop Cioccolato Fondente Extra, Latteria Latte Scremato UHT senza Lattosio, Latteria Latte senza Lattosio, Latteria Latte senza Lattosio Scremato , Dymatize Elite Whey Proteine Isolate. Lunch: Yomo Yogurt Greco Delta Caffè, Arla Protein Chocolate Flavoured Milk Drink. more...
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Losing 0.2 kg a Week
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Polinaferari's Weight History
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