Weigh In record (no journal entry) for 20 November 2018
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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998 kcal
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Fat: 83.55g | Prot: 49.97g | Carbs: 7.15g.
Breakfast: Чай, Nutiva Кокосовое Масло, Востряково Сало Белорусское, Яйцо, Alpro Кокосовое Молоко. Dinner: Лук, Скумбрия, Экомилк Масло Сливочное 82,5%, Данессия Салат Кимчи. more...
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Losing 0.7 kg a Week
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