Weigh In record (no journal entry) for 20 November 2018
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91.4 kg
Lost so far: 19.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2314 kcal
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Fat: 139.74g | Prot: 89.54g | Carbs: 180.69g.
Breakfast: Pictsweet 3 Pepper & Onion Blend, Shoney's Smoked Sausage Sliced, Lay's Wavy Original Potato Chips, Feta Cheese , Jimmy Dean Pork Sausage Patties, Pillsbury Original Crescent Rolls, Nancy's Mini Quiche. Lunch: Chicken or Turkey Hash, Cabbage, Olive Oil, Kraft Sweet & Spicy Chipotle Barbecue Sauce, Hash. Dinner: Hurst's HamBeens Cajun 15 Bean Soup, Green Giant Cauliflower Crumbles "Fried Rice" Blend, Nabisco Premium Saltine Crackers with Whole Grain. more...
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Gaining 5.7 kg a Week
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ar_razor_backs's Weight History
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