Weigh In record (no journal entry) for 20 November 2018
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69.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1176 kcal
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Fat: 40.13g | Prot: 79.57g | Carbs: 136.19g.
Breakfast: Gala Apples, Trader Joe's Organic Cinnamon Spice Instant Oatmeal, Walnuts, Wegmans Greek Yogurt Vanilla Flavored. Lunch: Butternut Winter Squash , Chicken Thigh, Fresh Direct Corn Chowder . Dinner: Boar's Head Oven Roasted Turkey Breast, Explore Cuisine Organic Red Lentil Penne Pasta. more...
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Losing 7.0 kg a Week
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olia_skazka's Weight History
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