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It was that damnable gyro I had for dinner. Sigh...
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158.0 kg
Lost so far: 0 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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486 kcal
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Fat: 15.34g | Prot: 14.39g | Carbs: 54.94g.
Breakfast: Kroger CARBmaster Peach Yogurt, Nestle Sugar Free French Vanilla Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Del Monte Diced Peaches No Sugar Added, Knorr Pasta Sides - Parmesan. Snacks/Other: Monster Beverage Zero Ultra, Jell-O Sugar Free Lemon Gelatin, Jell-O Sugar Free Raspberry Gelatin. more...
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5905 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Fitbit - 13 hours and 55 minutes. more...
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Gaining 2.9 kg a Week
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 Comments
flour products bloat me up and get a water gain that tends to last 3 days, this too shall pass.
20 Nov 18 by member: baskington
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They are deliciously dangerous.
13 Jan 19 by member: Elishasgoal
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