Weigh In record (no journal entry) for 20 November 2018
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97.1 kg
Lost so far: 41.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1284 kcal
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Fat: 61.54g | Prot: 38.30g | Carbs: 149.32g.
Breakfast: Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Sugar Brook Blue Cheese Crumbles, McCormick Perfect Pinch Salad Supreme, Trader Joe's Hot & Sweet Jalapeños, Trader Joe's Artichoke Hearts, Strawberries . Lunch: Ice Breakers Ice Cubes, Maruchan Oriental Ramen Noodles, Today's Harvest Mixed Vegetables, Huy Fong Foods Chili Garlic Sauce, Tillamook Pepper Jack Cheese, Genji Sushi Wasabi, Celery , Cucumber (with Peel) , Huy Fong Foods Chili Garlic Sauce, Publix Red Bell Pepper, T. Marzetti Light Classic Ranch Salad Dressing (Packet). Snacks/Other: Keebler Cheese & Cheddar Sandwich Crackers, Ice Breakers Ice Cubes, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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steady weight
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me,myselfandi's Weight History
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