Weigh In record (no journal entry) for 20 November 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2831 kcal
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Fat: 63.55g | Prot: 166.56g | Carbs: 406.78g.
Breakfast: NotCo Not Mayo, Zanahoria, Arroz Blanco Cocido (sin Sal), Monster Monster Energy, Semillas de Linaza, Iron Plant Natural Pea Protein, Sabu Mantequilla de Mani Cremosa, Orasi Bebida de Soja, Quaker Avena Instantánea, Plátano, Arroz Blanco Cocido (sin Sal), Garbanzos Cocidos, Riku Salchicha Vegana, Salsa de Tomate. Lunch: AdeS Leche de Soja, Plátano, Iron Plant Natural Pea Protein, Sabu Mantequilla de Mani Cremosa. more...
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Losing 0.2 kg a Week
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