Weigh In record (no journal entry) for 20 November 2018
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82 kg
Lost so far: 9.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1479 kcal
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Fat: 55.20g | Prot: 37.68g | Carbs: 130.35g.
Breakfast: Muller Light Toffee Yogurt. Lunch: Costa Coffee Full Fat Flat White (Primo, Out), Marks & Spencer Lemon Drizzle Cake. Dinner: YO! Sushi Chicken Katsu Curry with Rice. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps, Slimming World Hi-Fi Light Bar. more...
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Gaining 0.4 kg a Week
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