Weigh In record (no journal entry) for 20 November 2018
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92.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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3532 kcal
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Fat: 67.94g | Prot: 339.64g | Carbs: 374.02g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cooked Mushrooms (Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Bell Peppers, President's Choice Pineapple Chunks, President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Allmax Nutrition Carbion, Mutant Isosurge, President's Choice Pineapple Chunks, Greek Yogurt (Cup), Isosurge , Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers. Dinner: Heinz Ketchup No Sugar Added, Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Isosurge. more...
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Gaining 13.0 kg a Week
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Irongame8's Weight History
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