Weigh In record (no journal entry) for 20 November 2018
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1216 kcal
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Fat: 45.03g | Prot: 64.96g | Carbs: 130.54g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Melkunie Protein Raspberry, Roasted Almonds. Dinner: Shepherd's Pie with Beef. Snacks/Other: Nakd Cocoa Delight, Wasa Sandwich Hummus. more...
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Losing 2.8 kg a Week
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Almendruzca's Weight History
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