Weigh In record (no journal entry) for 20 November 2018
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87 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1822 kcal
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Fat: 60.01g | Prot: 177.40g | Carbs: 134.91g.
Breakfast: Avocado, Almarai LONG LIFE FULL FAT MILK, أبسكو بسكويت نخالة هلا, CHIKE MOCHA ICED COFFEE. Lunch: Heinz Garden Peas, Heinz SUPER SWEET CORN, Red Onions, Sunflower Oil, Skinless Chicken Breast, خس روماني (طويل). Dinner: Egg White, Heinz INCREDIBLY LIGHT MAYONNAISE, Heinz TOMATO KETCHUP 57 VARIETIES, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر. Snacks/Other: Now Better Stevia, Fresh Lemon Juice, Mcvities Digestive NIBBLES (CARAMEL), Dry Roasted Hulled Sunflower Seeds. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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