Weigh In record (no journal entry) for 20 November 2018
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1297 kcal
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Fat: 43.77g | Prot: 67.51g | Carbs: 163.25g.
Breakfast: Велком Карбонат, Хлеб Дарницкий. Lunch: Булгур, Минтай. Dinner: Огурец (с Кожурой), Помидоры, Яйцо, Vici Крабовое Мясо. Snacks/Other: Snickers Батончик, Яблоко Зеленое, Ehrmann Эрмигурт Пудинг со Вкусом Ореха, Помело. more...
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Gaining 0.3 kg a Week
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Ekaterina_k38's Weight History
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