Weigh In record (no journal entry) for 20 November 2018
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68.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2249 kcal
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Fat: 54.13g | Prot: 105.19g | Carbs: 267.06g.
Breakfast: Eurospin Energy Drink Sugar Free, Land Pathos Yogurt Colato Greco Bianco 0%, Tre Mulini Bran Sticks. Lunch: Melanzana, Nostromo Tonno all'olio d'oliva, Lattuga, Pomodori. Dinner: Moretti Birra 4,6%, Moretti Birra 4,6%, Cipolle Rosse, Flott Filetti di Alici , Pizza Rossa. Snacks/Other: Prosecco, Novi Crema di Nocciole , Arachidi, Lindt Excellence 99% Cacao, Alpen Light Cherry Bakewell, Alpen Light Jaffa Cake, Alpen Light Chocolate & Orange Bar, Banana, Tesco Beef Biltong (Marinated in Hot Chilli & Warm Spices). more...
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1664 kcal
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Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...
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steady weight
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calavera73's Weight History
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