Weigh In record (no journal entry) for 20 November 2018
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66.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1824 kcal
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Fat: 61.09g | Prot: 66.06g | Carbs: 231.57g.
Breakfast: Kornspitz. Lunch: Avocado, Gelbe Paprika, Rote Paprika, Dinkelbrötchen. Dinner: Vollkornbrot, Gulaschsuppe. Snacks/Other: Sekt, Rosinenbrötchen, Canapé. more...
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Losing 2.1 kg a Week
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