kittysuth's Journal, 09 Sep 12

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Weigh In record (no journal entry) for 09 September 2012

109.0 kg Lost so far: 19.0 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2012:

1185 kcal

Fat: 39.64g | Prot: 64.60g | Carbs: 144.20g. Breakfast: Apples. Lunch: Beef, White Rice. Dinner: Home Style Pasta Sauce - Mushroom, Ground Beef, Super Pasta Spirals. more...

3697 kcal

Exercise: Walking (brisk) - 4/mph - 16 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Standing - 7 hours, Resting - 12 hours and 30 minutes, Sleeping - 4 hours. more...

Gaining 1.5 kg a Week

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kittysuth's Weight History

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kittysuth's Journal, 09 Sep 12

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kittysuth's Weight History