Weigh In record (no journal entry) for 20 November 2018
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54.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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695 kcal
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Fat: 23.85g | Prot: 88.06g | Carbs: 34.02g.
Breakfast: Болгарский Перец, Шампиньоны, Агуша Молоко 2,5%, Яйцо, Луговая Свежесть Сыр Лёгкий 9%, Delicato Кокосовое Масло, Помидоры. Lunch: Лента Филе Трески, Просто Брокколи. Snacks/Other: ВкусВилл Десерт Творожный с Кокосом и Сгущенным Молоком. more...
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2377 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sleeping - 9 hours and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 45 minutes, Washing Dishes - 1 hour, Apple Health - 0 minutes, Resting - 3 hours and 15 minutes, Showering - 20 minutes, Bathing - 20 minutes, Standing - 3 hours, Shopping - 1 hour and 40 minutes, Studying - 2 hours. more...
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Gaining 11.2 kg a Week
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Strong_D's Weight History
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