Weigh In record (no journal entry) for 20 November 2018
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1627 kcal
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Fat: 55.68g | Prot: 130.46g | Carbs: 157.14g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde, Carottes Cuites. Dinner: Pomme, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Snacks/Other: Lindt Chocolat Noir 85%, Maple Joe Sirop d'érable, Banane, Auchan Mélange de Fruits Rouges, Yoplait Fromage Blanc Calin, Myprotein Impact Whey Isolate. more...
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Gaining 2.1 kg a Week
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Nestquick's Weight History
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