Weigh In record (no journal entry) for 20 November 2018
|
70.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 November 2018:
|
1915 kcal
|
Fat: 45.61g | Prot: 87.18g | Carbs: 291.10g.
Breakfast: Cooked Spinach, Scrambled Egg (Whole, Cooked), Great Value Enriched White Sandwich Bread, Avocados, Apples. Lunch: Trader Joe's Cubed Sweet Potatoes, Seafood Restructured, Macaroni or Noodles with Cheese, Panera Bread Soft Dinner Roll, Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Shrimp Sushi, Vegetable Tempura, California Rolls, Salmon Sushi, Tuna Sushi, Tuna Maki, Blue C Sushi Inari. Snacks/Other: Hard Candy. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KagoshimaDreamin17's Weight History
|