Weigh In record (no journal entry) for 20 November 2018
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1188 kcal
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Fat: 79.12g | Prot: 57.25g | Carbs: 71.75g.
Breakfast: Skippy Creamy Peanut Butter, Quaker Quick Oats. Lunch: Skippy Creamy Peanut Butter, Blue Diamond Whole Natural Almonds, Great Value Omega-3 Trail Mix, GNC Pro Performance 100% Whey Protein - Vanilla. more...
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Gaining 12.7 kg a Week
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ShelbyK4423's Weight History
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