Weigh In record (no journal entry) for 20 November 2018
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70.9 kg
Lost so far: 18.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1140 kcal
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Fat: 38.04g | Prot: 139.43g | Carbs: 59.52g.
Breakfast: Яйцо Куриное, Яичный Белок. Lunch: Мясновъ Филе Бедра Индейки, Кабачки. Dinner: Зефир, Славянка Лёвушка. Snacks/Other: Nutriversum Whey Pro Pure, Яичный Белок. more...
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Gaining 2.8 kg a Week
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Julia_zav's Weight History
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