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Bday celebration this week
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111.4 kg
Lost so far: 11.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2927 kcal
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Fat: 81.51g | Prot: 84.34g | Carbs: 270.16g.
Dinner: Old Mill Whole Wheat Bread, Becel Light Margarine, Minute Rice Long Grain, Broccoli , Young Green Onions, Green Peppers , Yellow Sweet Peppers , Bean Sprouts, Mushrooms , Ocean Jewel Cooked Pacific White Shrimp, Mann's Sugar Snap Peas, Water Chestnut, VH Teriyaki Stir-Fry Sauce. Snacks/Other: Pringles Reduced Fat Original, President's Choice Power Quencher 2, General Mills Oatmeal Crisp Triple Berry, Neilson Dairy 2% Partly Skimmed Milk , Hellmann's Real Mayonnaise, A&W Restaurant Papa Burger, A&W Restaurant Onion Rings, A&W Restaurant Diet A&w Root Beer, Nutrl Nutrl Vodka Soda, Bacardi Superior. more...
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Losing 1.0 kg a Week
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dezzyfox55's Weight History
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