Weigh In record (no journal entry) for 19 November 2018
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110.2 kg
Lost so far: 12.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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3123 kcal
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Fat: 86.29g | Prot: 93.48g | Carbs: 286.65g.
Dinner: Knorr Sidekicks Parmesan Pesto, Mushrooms , President's Choice Power Quencher 2, Onions , President's Choice Blue Menu Mediterranean Chicken Breast. Snacks/Other: Neilson Dairy 2% Partly Skimmed Milk, General Mills Oatmeal Crisp Crereal - Maple Nut, Pringles Reduced Fat Original, Pocky Strawberry, President's Choice Power Quencher 2, McDonald's Sausage McMuffin, McDonald's Hash Brown, Bacardi Superior, Nutrl Nutrl Vodka Soda, Schneider's Lunchmate - Turkey, Kool-Aid Singles. more...
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Losing 0.9 kg a Week
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dezzyfox55's Weight History
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