Weigh In record (no journal entry) for 19 November 2018
|
67.8 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1636 kcal
|
Fat: 97.11g | Prot: 136.18g | Carbs: 56.49g.
Breakfast: Half and Half Cream, Coffee, Egg, Extra Virgin Olive Oil. Lunch: Frigo Natural String Cheese Part Skim, Soft Boiled Egg, Kroger CARBmaster Cinnamon Roll Yogurt, Boar's Head Oven Roasted Turkey Breast, Low Carb Tortilla. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Calavo Avocado, Skinless Chicken Breast, Great Value Broccoli Florets, Ruby Tuesday Grilled Salmon, Gala Apples. Snacks/Other: Pumpkin Muffin. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurawku's Weight History
|