Weigh In record (no journal entry) for 19 November 2018
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93.4 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2087 kcal
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Fat: 53.96g | Prot: 135.53g | Carbs: 273.34g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Sargento Mild Cheddar Slices, Sargento Garlic & Herb Jack, Hillshire Farm Honey Roasted Turkey Breast, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Smoothie. Dinner: Pepperidge Farm Whole Grain 15 Grain Bread, Kroger Tartar Sauce, Sargento Garlic & Herb Jack, Pacific Cod Fillets. Snacks/Other: Pioneer Brand Brown Gravy Mix, Idahoan Foods Original Mashed Potatoes, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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2333 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 15.2 kg a Week
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Smithglenne's Weight History
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