Weigh In record (no journal entry) for 19 November 2018
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88.6 kg
Lost so far: 17.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1466 kcal
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Fat: 60.36g | Prot: 84.18g | Carbs: 144.58g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: General Tso (General Gau) Chicken, Fried Rice. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Apple, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee. more...
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Gaining 1.1 kg a Week
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Poorflick's Weight History
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