Weigh In record (no journal entry) for 19 November 2018
|
123.4 kg
Lost so far: 6.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
2517 kcal
|
Fat: 145.67g | Prot: 135.72g | Carbs: 175.41g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds), Refried Beans, Oatmeal. Lunch: Cabbage Salad or Coleslaw with Dressing, Cheesecake Factory Sweet Potato Fries, Pulled Pork. Dinner: Nice! String Cheese, Jif To Go Natural Peanut Butter, Quiktrip Fruit and Cheese Tray. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, EAS High Protein, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gameshowhost's Weight History
|