Joliegamera's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

69.7 kg Lost so far: 19.7 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

3560 kcal

Fat: 183.50g | Prot: 70.00g | Carbs: 429.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Ruffles Jalapeño Ranch Potato Chips, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Nabisco Premium Saltine Crackers Original. Snacks/Other: Old Fashioned Pumpkin Pie. more...

1911 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 19 Nov 18

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Joliegamera's Weight History