Weigh In record (no journal entry) for 19 November 2018
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116.0 kg
Lost so far: 13.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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350 kcal
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Fat: 14.00g | Prot: 4.00g | Carbs: 53.00g.
Breakfast: Dunkin' Donuts Chocolate Iced Bismark. more...
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Gaining 2.9 kg a Week
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Coach MW's Weight History
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