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Good Morning!
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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522 kcal
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Fat: 22.05g | Prot: 20.28g | Carbs: 60.09g.
Breakfast: Regular Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Dipped Mint, Ozarka Bottled Spring Water. Dinner: Jimmy Dean Chicken Biscuit Sandwich. more...
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steady weight
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Terina12's Weight History
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