Weigh In record (no journal entry) for 19 November 2018
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103.4 kg
Lost so far: 11.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2319 kcal
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Fat: 113.40g | Prot: 164.00g | Carbs: 246.50g.
Breakfast: Cracker Barrel Old Country Store Buttermilk Pancake, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Scrambled Eggs. Lunch: Firehouse Subs Hook & Ladder Sub (Medium). Dinner: Oroweat Country White Bread, Kroger Ground Turkey 93/7. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, La Favorita Tortilla Chips, World's Finest Chocolate Dark Chocolate. more...
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Losing 6.4 kg a Week
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ramblemanje's Weight History
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