Weigh In record (no journal entry) for 19 November 2018
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97.1 kg
Lost so far: 41.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2365 kcal
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Fat: 129.17g | Prot: 83.04g | Carbs: 272.92g.
Breakfast: Safeway Light Thousand Island Dressing, Trader Joe's Hot & Sweet Jalapeños, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Sugar Brook Blue Cheese Crumbles, Lime Juice. Lunch: Publix Red Bell Pepper, Cauliflower , Splenda No Calorie Sweetener Packets, Celestial Seasonings Peppermint Tea, Huy Fong Foods Chili Garlic Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wegmans Avocado Summer Rolls. Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Jalapeños, Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, McCormick Perfect Pinch Salad Supreme, Lime Juice, Safeway Select Greek Feta Vinaigrette, Sugar Brook Blue Cheese Crumbles, Mission Carb Balance Whole Wheat Tortilla (42g), Barilla Marinara Pasta Sauce, Mozzarella Cheese (Part Skim Milk) . Snacks/Other: Ice Breakers Ice Cubes, Oh Snap! Pickling Co. Dilly Bites, Kraft Three Cheese Ranch Dressing & Dip, Publix Red Bell Pepper, Cauliflower, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Huy Fong Foods Chili Garlic Sauce, Trader Joe's Wasabi Roasted Seaweed Snack, Sargento Ultra Thin Sharp Cheddar, Coffee, Pineapple . more...
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Gaining 1.1 kg a Week
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me,myselfandi's Weight History
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