|
Gotta love losing water weight.
|
157.6 kg
Lost so far: 0 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1816 kcal
|
Fat: 59.50g | Prot: 67.01g | Carbs: 230.74g.
Breakfast: Bananas, Strawberries, Plain Pancakes, Splenda No Calorie Sweetener Packets, Nestle Sugar Free French Vanilla Creamer, Coffee. Lunch: Knorr Pasta Sides - Parmesan, Jell-O Sugar Free Lemon Gelatin, Jell-O Sugar Free Raspberry Gelatin. Dinner: GFS Battered Sweet Corn Nuggets, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
|
|
5712 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Fitbit - 13 hours and 55 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|