Weigh In record (no journal entry) for 19 November 2018
|
53.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1500 kcal
|
Fat: 71.65g | Prot: 104.26g | Carbs: 107.46g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH Carpaccio met Kaas, Dressing en Pijnboompitten, Banana Cake with Icing. Dinner: Alesto Pumpkin Seeds, Barebells Protein Bar Salty Peanut, De Zaanse Hoeve Crème Fraiche, Princes Tonijn Stukken in Water, Black Olives, Jumbo Rucola, Perfekt Zongedroogde Tomaten. Snacks/Other: Nakd Cocoa Coconut, Blueberries , Skyr Vanille, AH 100% Pindakaas met Stukjes, Cinnamon, Roasted Almonds. more...
|
|
1317 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|