Weigh In record (no journal entry) for 19 November 2018
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90.5 kg
Lost so far: 17.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1175 kcal
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Fat: 51.75g | Prot: 91.21g | Carbs: 83.31g.
Breakfast: Baked or Broiled Salmon. Lunch: Five Guys Fries (1/2 Regular), Turkey Wrap. Dinner: Salmon. Snacks/Other: Sargento Colby Jack Cheese Sticks, Salmon. more...
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steady weight
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Chessire's Weight History
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