Weigh In record (no journal entry) for 19 November 2018
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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3616 kcal
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Fat: 103.95g | Prot: 335.11g | Carbs: 329.98g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, President's Choice Pineapple Chunks, President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Avocados, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Compliments Extra Fine Whole Green Beans, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Dinner: Ketchup , Compliments Extra Fine Whole Green Beans, Bell Peppers, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: President's Choice Pineapple Chunks, Revolution Nutrition High Whey, Kirkland Signature Whole Almonds, Kraft All Natural Peanut Butter with Honey, Quaker Quick Oats (3-5 Min), Greek Yogurt (Cup), Isosurge. more...
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Losing 1.0 kg a Week
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Irongame8's Weight History
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