Weigh In record (no journal entry) for 19 November 2018
|
42.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1145 kcal
|
Fat: 25.10g | Prot: 81.93g | Carbs: 154.70g.
Breakfast: Alpro Lait d'amande Non Sucré, Marque Repère Chocolat Noir Pâtissier, Harry's American Sandwich Complet, Carrefour Beurre Demi-Sel, Gerblé Confiture Abricot, Taillefine Fromage Blanc Vanille, Kiwi. Lunch: Oignons Rouges, Herta Le Bon Paris -25% de Sel, Patisson, Alpro Lait d'amande Non Sucré, Ananas, Patate Douce, Courgette, Pavé du Nord Light, Champignons, Maizena, Noix de Muscade, Parmesan (Râpé), Carrefour Yaourt aux Fruits 0%. Dinner: Carrefour Rôti de Poulet Doré au Four, Patisson, Gerblé Levure Diététique, Parmesan (Râpé), Carrefour Veggie Macaroni de Pois Chiches, Courgette, Chou-Fleur, Pomme, Eau de Robinet, Champignons, Ail Cuit, Brocoli, Potimarron, Carrefour Yaourt et Fruits 0%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacomda's Weight History
|