Weigh In record (no journal entry) for 19 November 2018
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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3020 kcal
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Fat: 87.37g | Prot: 226.07g | Carbs: 337.27g.
Breakfast: Super U Fromage Blanc 0%, Crownfield Pétales de Blé Fruits Rouges, Myprotein Oméga 3, Blanc d'Oeuf, Oeuf, Oranges. Lunch: Huile d'Olive, Patate Douce, Poivrons, Lidl Filet de Poulet, Myprotein Oméga 3. Dinner: Huile d'Olive, Myprotein Oméga 3, Salade Verte, Deluxe Pommes Duchesse, L'étal du Boucher Pavé de Boeuf, Quaker Flocons d'avoine, J.D. Gross Chocolat Noir 81%, Myprotein Oméga 3. Snacks/Other: Pomme, Myprotein High Pro Bar, Myprotein Micellar Casein Bar. more...
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Losing 3.5 kg a Week
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arnaud91280's Weight History
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