Weigh In record (no journal entry) for 19 November 2018
|
63.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1151 kcal
|
Fat: 46.64g | Prot: 49.17g | Carbs: 127.67g.
Lunch: Рис Вареный, Говядина Тушеная, Рис. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iren.Minaycheva's Weight History
|