Weigh In record (no journal entry) for 19 November 2018
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1021 kcal
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Fat: 21.35g | Prot: 50.38g | Carbs: 164.19g.
Breakfast: Дары Природы Изюм Темный, Овсяная Каша на Воде. Lunch: Капустный Салат, Картофельное Пюре. Dinner: Треска Отварная. Snacks/Other: Виваль Кокос с Миндалем в Шоколадной Глазури, Красное Яблоко. more...
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Losing 2.8 kg a Week
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kotofeinat's Weight History
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