Weigh In record (no journal entry) for 18 November 2018
|
102.0 kg
Lost so far: 21.9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
814 kcal
|
Fat: 32.39g | Prot: 29.71g | Carbs: 101.13g.
Breakfast: Kashi Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Pineapple, Ham Meat Loaf, Mashed Potato, Aunt Nellie's Harvard Beets, Multigrain Roll, Butter (Salted). Dinner: Jane's Chicken Stromboli. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarissaB1's Weight History
|