Weigh In record (no journal entry) for 19 November 2018
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1079 kcal
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Fat: 39.38g | Prot: 42.49g | Carbs: 142.58g.
Breakfast: Кофе с Сахаром, Вареное Яйцо. Lunch: Любимый Сад Томатный Сок, Вареное Яйцо, Капуста Тушеная. Dinner: Котлета Рыбная, Гречка Отварная. Snacks/Other: Мёд, Белый Хлеб, Макдоналдс Капучино (0,3 L). more...
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Gaining 0.7 kg a Week
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ZorSveta's Weight History
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