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I have hit a plateau 160-165 for two months.
Finally bought new jeans: size 12! They're loose in the butt but I can't go any smaller in the waist (yet).
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73.5 kg
Lost so far: 19.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1072 kcal
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Fat: 81.34g | Prot: 60.33g | Carbs: 27.95g.
Breakfast: Suuuper Fudgy Cocoa Brownies gluten free, keto & paleo. Dinner: Denny's Hash Browns, Egg Omelet or Scrambled Egg with Ham or Bacon. more...
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Losing 0.1 kg a Week
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GerilynW's Weight History
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