Julia_zav's Journal, 19 Nov 18

Weigh In record (no journal entry) for 19 November 2018
70.5 kg Lost so far: 19.2 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:
1180 kcal Fat: 36.37g | Prot: 180.63g | Carbs: 31.39g.   Breakfast: Яичный Белок, Яйцо Куриное. Lunch: Кабачки, Мясновъ Филе Бедра Индейки. Dinner: Огурец (с Кожурой), Яичный Белок, Фарш из Белых Рыб. Snacks/Other: Яичный Белок, Nutriversum Whey Pro Pure. more...
1777 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Julia_zav's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.