Weigh In record (no journal entry) for 19 November 2018
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70.5 kg
Lost so far: 19.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1180 kcal
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Fat: 36.37g | Prot: 180.63g | Carbs: 31.39g.
Breakfast: Яичный Белок, Яйцо Куриное. Lunch: Кабачки, Мясновъ Филе Бедра Индейки. Dinner: Огурец (с Кожурой), Яичный Белок, Фарш из Белых Рыб. Snacks/Other: Яичный Белок, Nutriversum Whey Pro Pure. more...
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Losing 4.2 kg a Week
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Julia_zav's Weight History
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