Weigh In record (no journal entry) for 19 November 2018
|
68.0 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
2091 kcal
|
Fat: 79.00g | Prot: 128.00g | Carbs: 248.10g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Ocean Spray Craisins Dried Cranberries, Blue Diamond Whole Natural Almonds, Power Crunch Protein Energy Bar - Peanut Butter Creme, Clif Bar Clif Bar - Cool Mint Chocolate, Quest Apple Pie Protein Bar, Great Value Omega-3 Trail Mix. more...
|
steady weight
|
|
ShelbyK4423's Weight History
|