-E-M-'s Journal, 18 Nov 18

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Weigh In record (no journal entry) for 18 November 2018

158.5 kg Lost so far: 0 kg. Still to go: 52.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

2369 kcal

Fat: 66.07g | Prot: 61.93g | Carbs: 310.64g. Lunch: Knorr Pasta Sides - Parmesan. Dinner: Maruchan Ramen Seasoning Packet. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Publix Skim Milk, Jell-O Strawberry Gelatin Dessert, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...