Weigh In record (no journal entry) for 18 November 2018
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73.0 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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366 kcal
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Fat: 25.91g | Prot: 23.56g | Carbs: 8.80g.
Lunch: Sweet Red Peppers (Sauteed), No Name Canned Mushrooms, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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Losing 0.6 kg a Week
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Sarafinia's Weight History
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