Weigh In record (no journal entry) for 18 November 2018
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67.8 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1511 kcal
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Fat: 64.16g | Prot: 83.03g | Carbs: 153.43g.
Breakfast: Brown Sugar, Extra Virgin Olive Oil, Egg, Coffee, Half and Half Cream. Lunch: Split Pea Soup, Cheddar Cheese, Low Carb Tortilla, Boar's Head Oven Roasted Turkey Breast, Apples. Dinner: Kibun Healthy Noodle, Classico Tomato & Basil Pasta Sauce, Kirkland Signature Chunk Light Skipjack Tuna in Water, Great Value Broccoli Florets, Penne. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Soft Boiled Egg. more...
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Gaining 8.3 kg a Week
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laurawku's Weight History
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