rwestwood's Journal, 18 Nov 18

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Weigh In record (no journal entry) for 18 November 2018

75.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Poorly.

View Diet Calendar, 18 November 2018:

700 kcal

Fat: 33.19g | Prot: 30.66g | Carbs: 66.80g. Breakfast: Boiled Egg. Lunch: Jam Preserves, Peanut Butter, Country Harvest Whole Grain Bread. Snacks/Other: President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...

2014 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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rwestwood's Journal, 18 Nov 18

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rwestwood's Weight History